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Warrior Yoga Sequence! 

These yoga asana (poses) will help us:

Physically- create strength in our legs, core & arms

Mentally- develop concentration & will power

Emotionally- help build self esteem, resilience & confidence

Mudra Meditation

Heres a little Mudra (hand yoga) Meditation for your little ones!

Breathing in 🧘🏿‍♂️
Breathing out 🌬
Plant a seed 🟤
Flowers bloom🌺
Mountain high 🏔
River wide 🏞
Earth below 🏜
Open sky 🌌
I am peace/love/light 💜☮🕉